Useful Links

• NHS 24 - 111
• Samaritans - 116 123
• Breathing Space - 0800 83 85 87

For anyone feeling anxious or depressed, a confidential phoneline for anyone in Scotland over the age of 16: https://breathingspace.scot/

If you are in crisis and need immediate help, please call:

• Your GP NHS 24: 111
• A&E Department or Dial: 999